Seniors ballet for better balance

Next date: Wednesday, 05 March 2025 | 10:45 AM to 11:30 AM

Ballet for Better Balance 55+™ is a a registered program with the NSW government's Active and Healthy Program.

The class aims to improve balance, stability, flexibility, coordination and mental agility in Seniors. Traditional ballet steps will be taught at a gentle pace. All exercises are choreographed to classical ballet music so dancers are able to get the true experience of a traditional ballet class.

This is an introduction to seniors ballet with full participation. Designed for absolute beginners, participants do not need to have any prior ballet experience.