Relaxing group sound-guided meditation

Next date: Sunday, 14 July 2024 | 01:30 PM to 03:30 PM

Unwind and recharge as you join others for a special Sunday sound-guided meditation.

Immerse yourself in the harmonious vibrations of the sound healing instruments (think gongs, singing bowls and the likes), and let the soothing tones guide you into a state of deep relaxation and inner peace.

In this session, we'll use the transformative power of sound to help you release tension, clear your mind, and set positive intentions for the week ahead.

Whether you're a seasoned meditator or new to the practice, this experience is designed to bring you a sense of calm, balance, and renewed energy.

What to bring?

Please wear comfortable clothes and bring anything that will make you feel comfortable for an hour of lying down (yoga mat, pillow, bolster, blanket, etc.). We will gather at 1.30pm and start the session at 1.40pm.

 

When

Location

Northside Montessori School - Main Hall, 42 Bobbin Head Road, Pymble, 2073, View Map