Mat Pilates Wednesday - term 1

Next date: Wednesday, 05 February 2025 | 06:00 PM to 07:00 PM

Join us for a journey into the foundational principles of Pilates with our 10-week beginners' mat Pilates program. Designed to introduce you to the core techniques developed by Joseph Pilates, this program is tailored to build a strong Pilates foundation, address basic postural imbalances, increase muscular balance and enhance core stability.

What to expect:

- Improved core strength, postural alignment, pelvic floor strength and overall stability.

- Enhanced mental clarity, reduced stress and greater overall wellbeing through mindful practice.

All abilities are welcome - Our skilled instructor, Edwina, will provide progressions and adaptations for each exercise, ensuring that the program meets your individual needs.

Please bring an exercise mat, wear comfortable clothing and remember your water!

Join us each Monday for this journey to better posture, strength and mental balance and build a solid foundation in Pilates that supports both your physical and mental health.