Lindfield functional fitness term 3
Next date: Monday, 22 July 2024 | 01:45 PM
to 02:45 PM
Improve your current fitness levels, your balance and your overall health and wellbeing.
Classes will be run by Sally Castell from Movement Matters. Sally is a qualified physiotherapist and has been conducting classes in local communities for over 40 years, working in hospitals and rehabilitation centres.
This program addresses health and fitness concerns and is particularly relevant to the less active mature adult. Focus areas include falls prevention, strength and mobility training, balance and coordination.
When
-
Monday, 22 July 2024 | 01:45 PM
- 02:45 PM
-
Monday, 29 July 2024 | 01:45 PM
- 02:45 PM
-
Monday, 05 August 2024 | 01:45 PM
- 02:45 PM
-
Monday, 12 August 2024 | 01:45 PM
- 02:45 PM
-
Monday, 19 August 2024 | 01:45 PM
- 02:45 PM
-
Monday, 26 August 2024 | 01:45 PM
- 02:45 PM
-
Monday, 02 September 2024 | 01:45 PM
- 02:45 PM
Location
Lindfield Seniors Centre, 259 Pacific Highway, Lindfield, 2070, View Map
-33.7778173,151.169268
259 Pacific Highway ,
Lindfield 2070
Lindfield Seniors Centre
259 Pacific Highway ,
Lindfield 2070
Lindfield functional fitness term 3