Exercise Benefits for older people and short at-home sessions

Next date: Thursday, 30 January 2025 | 11:00 AM to 12:30 PM

Would you like to improve your balance and strength? Discover some simple exercises that you can do at home in a few minutes and receive a booklet to guide you. Sally Castell, the renowned physio who leads our seniors’ exercise classes, will talk about how you can benefit from simple exercises, and will give a demonstration so that you can try these out on the day. Wear something comfortable and light if you want to join in.

This work shop is aimed at those who need some assistance to get moving from a home setting.

Light refreshment available afterwards.