Back to basics seniors exercise Term 3
Next date: Tuesday, 23 July 2024 | 10:00 AM
to 11:00 AM
Improve your current fitness levels, your balance and your overall health and wellbeing.
Classes will be run by Sally Castell from Movement Matters. Sally is a qualified physiotherapist and has been conducting classes in local communities for over 40 years, working in hospitals and rehabilitation centres. This program addresses health and fitness concerns and is particularly relevant to the less active mature adult. Focus areas include falls prevention, strength and mobility training, balance and coordination.
This class is for those with back issues. You must be sufficiently mobile and physically able to do the exercises lying on the floor.
When
-
Tuesday, 23 July 2024 | 10:00 AM
- 11:00 AM
-
Tuesday, 30 July 2024 | 10:00 AM
- 11:00 AM
-
Tuesday, 06 August 2024 | 10:00 AM
- 11:00 AM
-
Tuesday, 13 August 2024 | 10:00 AM
- 11:00 AM
-
Tuesday, 20 August 2024 | 10:00 AM
- 11:00 AM
-
Tuesday, 27 August 2024 | 10:00 AM
- 11:00 AM
-
Tuesday, 03 September 2024 | 10:00 AM
- 11:00 AM
Location
Ku-ring-gai Community Groups Centre Meeting Room, 207 Mona Vale Road, St Ives, 2075, View Map
-33.7301681,151.1612427
207 Mona Vale Road ,
St Ives 2075
Ku-ring-gai Community Groups Centre Meeting Room
207 Mona Vale Road ,
St Ives 2075
Back to basics seniors exercise Term 3